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It goes without saying that cleanliness is important for a healthy mind Athletics Dennis Eckersley Jersey , body and spirit. One of the most steps to avoid spreading of germs and bacteria is maintaining your personal hygiene. Cleaning and washing your hands is a significant so as to prevent certain diseases and helps building your antibiotic resistance. Cleaning your hands by a hand sanitizer which kills bacteria and micro germs, but do not dry out hands. Most of the people prefer carrying hand sanitizers outside as in their workplace, just to ensure their hands are cleaned at regular intervals.


As a matter of fact Athletics Dave Henderson Jersey , hand sanitizer lotion is the first line of defense against germs and bacteria. They are handy and so, they are easy to use. Hand sanitizers are generally available in the form of solutions, gel and foam. They can be categorized into two types namely Athletics Terry Steinbach Jersey , alcohol based sanitizers and alcohol free sanitizers. Alcohol based sanitizers are known for killing 99% germs and bacteria as alcohol or isopropanol are the active ingredients in alcohol based sanitizers. However, these sanitizers are flammable due to the high amount of alcohol present in them. This is the reason why it is recommended to keep these sanitizers way from candles, flames and gas appliances and should be kept out of the reach of kids. Also Athletics Rollie Fingers Jersey , alcohol based sanitizers dry out hands and also causes cracking and irritation in hands.


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Many women work hard in the build up to summer to develop a swimsuit body that they can feel comfortable in. As the summer progresses though, it can be easy to let all that hard work slip. A few easy exercises though Athletics Catfish Hunter Jersey , can help ensure you are beach body tones all year round.

Flat Stomach

Crunches are a brilliant way to keep your stomach toned - you just need to ensure you are doing them correctly.

To get the most benefit from stomach crunches, lie straight on the floor, bend your legs and keep your feet flat. You should then put your hands behind your head and curl upwards from your shoulders using only your stomach muscles. Keep your abs tightened Athletics Mark McGwire Jersey , and slowly release them to roll your body flat back to the floor.

Lifting your legs will help work the lower abdomen. Again, lie on your back and slowly lift your legs to an angle of around 45 degrees. You should then hold your legs in this position for around ten seconds before slowly lowering them back down to the ground.

Thighs and Behind

Wall squats will help tone your behind as well as your upper leg muscles. To do this effectively, stand around eighteen inches from a strong wall with your feet shoulder-width apart. Then lean back until your back is against the wall and slide down until you reach a sitting position. You should hold this for as long as possible - aim for a minimum of thirty seconds.

After you have held the position Athletics Glenn Hubbard Jersey , slide yourself back up the wall until you are standing again. Keeping your abdomen tight during the exercise will result in even more benefits.

You can develop your inner thigh area by using a ball. Place it between your knees when you are sitting down in a chair and squeeze the ball repeatedly with your inner thigh muscles.

Arms and Shoulders

Light dumbbells or heavy household items can be great at toning and building muscle in the arms and shoulders. Simply hold the weight in one hand and raise your arm over your head, straight up with the inside of your arm facing the side of your head. You can support yourself by placing your other hand just under your elbow. You should lower and lift the weight behind your head slowly. Repeat for your other arm.

Triceps exercises need no equipment. All you need to do is sit on the edge of a sturdy chair and stretch out your legs in front of you. Place your hands to either side of you on the chair. Then, slide your bottom off the chair and rest your weight on your heels. Slowly lower your body until it almost touches the floor Athletics Reggie Jackson Jersey , and lift yourself back up without locking your elbows. Repeat.

Burn off Your Excesses

The beach can be a great way of burning fat and building stamina. Jogging on loose sand and exercising in the ocean increase resistance against your body and also improve the cardio aspect of your exercise. Swimming is also beneficial as it has a low impact effect on the body.

Just remember that rest days are just as important as workout days. It is important that you give your body at least a day off between sessions for it to recover.

Author's Resource Box

Martin Reed is the developer and owner of Female Forum - an online community for women. He also blogs about how to develop a successful online community.

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